Question by : recipes for “juice detox diet”?
im thinking of doing a juice diet for a few days. I have heard to only do it for 4 days max. I would like to know other peoples experience with the diet and their favorite recipes!
Best answer:
Answer by AmyC1971
Juice diets aren’t always a good idea because we need at least 1200 calories per day and an all-liquid diet can mess with your digestive system (read: spending a lot of time in the bathroom). I saw this 3-day cleanse in Women’s Health where you eat real food but cut out added sugar, saturated fats, caffeine, and alcohol. They say do it for at least 3 days, but it’s safe to follow for as long as you like.